SlimHappens

Hi Everyone, I was away for a few days, but it’s a pleasure to back…..under a new username.  So please, add me as a buddy.

Anywho, I wanted to share some of my food choices that have led to about 4 lbs lost over the past 4 days. 

Breakfast - If you can handle eating some of the same foods on a daily basis, this could work for you.  I’ve been eating 1 scrambled egg every morning for breakfast  Depending on how you prepare it, that’s roughly about 92 calories, yolk included.  1 egg believe it or not is enough to take a bit of the hunger off.  If I need more than that, I have a  low or non fat yogurt OR some health bar (Fiber One) which is 125 calories.  I’m not a HUGE believer in counting calories, BUT, on some level you gotta know the impact of what your eating…It’s just smart.  OATMEAL, OATMEAL, OATMEAL…is great for breakfast as alternative to the egg.  Oatmeal is a good carb, helps you keep your muscle as you lose weight.

Lunch - I kick it up a bit for lunch,  allowing myself to eat what would be considered more of a “normal meal.”  I buy these small roasted chickens at the Grocery Store in the Deli.  I bring it home, cut it all up and refrigerate it.  For lunch, I’ll eat a bit of the chicken, or I’ll get some vegetable soup (with noodles) and heat it up, throwing the chicken in with it.  A few crackers.  More Water.  Apple. 

Dinner - Last night I bought some fish and Scallops.  I ate about a 1/3 pound of that stuff altogether.  Again more water.  In fact, try drinking a full glass of water BEFORE you eat every meal.  It helps you get your water in, AND it’s helps you feel satisfied quicker.  A couple days for Dinner I had Chicken Ceasar Salad.  Low fat dressing.

 In addition to all this, I am taking a diet tea that I drink once a day, as well as a dietery supplement called “ripped fuel” which boosts your metabolism.   I am also exercising regularly.  I only allow myself 2 days a week with no cardio activity.   And definitely not on consecutive days. 

 Just wanted to share…..have a great day.  It’s raining in Seattle today…..lol what’s new…